Alcohol Detoxification – Cleansing Naturally

Alcohol detoxification is something that confuses many people.

Do you go to a clinic? Take more medication? Or do you chance the natural techniques that people talk about?

Alcohol detoxification is when you stop all alcohol and drugs

First of all, if you’re a recovering alcoholic, knowing how to detox successfully is very important.

Take the wrong advice and you could find yourself lapsing into alcoholism again.

Obviously you don’t want it.

Another important point is that alcohol detoxification using medication and drugs isn’t the most successful method.

Using medication masks symptoms and doesn’t treat the root cause. This is typical of Western medical mentality: treating symptoms rather than the cause.

I favour natural methods of detoxing from alcohol or drugs every time.

A Light Alcohol Detox

Feeling slow, numbed by alcohol and tired is a common feeling after going on benders or from drinking too much over a period of time.

That’s when a light detox is the most useful.

How do you do it?

There are several natural techniques to help you detox.

1. Drinking juices and water

Loading up on juices, tea and water is excellent for processing alcohol out of your blood and body faster. 

The best detox drinks

2. Milk thistle, silymarin or artichoke extract

All of the above help to protect and clean your liver. If your liver’s not working well, your whole body will have problems.

A decongested liver can cause multiple other health issues.

A fast way to do it to take a milk thistle capusle.

With plenty of silymarin (extract of milk thistle) and cysteine (in eggs and cleans toxins) your liver can get cleaner in less time and help you get over hangovers faster.

Liver detoxifying milk thistle is a great way of helping your liver to regenerate itself and improve your health. 

More info on milk thistle, the liver and alcohol 

3. Cardio exercise

Sweating alcohol out of your blood and body is a fast way to a light alcohol detox.

Go for a bike ride, a run or a long stroll in the fresh air.

Oxygen will help you detox faster and fresh air will wake you up.

You’ll metabolize alcohol faster and as a result, sweat out the poison!

4. Food to detox

Food helps kick start your metabolism and process alcohol out of your body.

Certain foods are much better than others at doing this.

You can see what the best hangover food for alcohol detox is.

Alcohol detoxification is something that confuses many people.

Do you go to a clinic? Take more medication? Or do you chance the natural techniques that people talk about?

Alcohol detoxification is when you stop all alcohol and drugs

First of all, if you’re a recovering alcoholic, knowing how to detox successfully is very important.

Take the wrong advice and you could find yourself lapsing into alcoholism again.

Obviously you don’t want it.

Another important point is that alcohol detoxification using medication and drugs isn’t the most successful method.

Using medication masks symptoms and doesn’t treat the root cause. This is typical of Western medical mentality: treating symptoms rather than the cause.

I favour natural methods of detoxing from alcohol or drugs every time.

A Light Alcohol Detox

Feeling slow, numbed by alcohol and tired is a common feeling after going on benders or from drinking too much over a period of time.

That’s when a light detox is the most useful.

How do you do it?

There are several natural techniques to help you detox.

1. Drinking juices and water

Loading up on juices, tea and water is excellent for processing alcohol out of your blood and body faster. 

The best detox drinks 

2. Milk thistle, silymarin or artichoke extract

All of the above help to protect and clean your liver. If your liver’s not working well, your whole body will have problems.

A decongested liver can cause multiple other health issues.

A fast way to do it to take a milk thistle capusle.

With plenty of silymarin (extract of milk thistle) and cysteine (in eggs and cleans toxins) your liver can get cleaner in less time and help you get over hangovers faster.

Liver detoxifying milk thistle is a great way of helping your liver to regenerate itself and improve your health. 

More info on milk thistle, the liver and alcohol

3. Cardio exercise

Sweating alcohol out of your blood and body is a fast way to a light alcohol detox.

Go for a bike ride, a run or a long stroll in the fresh air.

Oxygen will help you detox faster and fresh air will wake you up.

You’ll metabolize alcohol faster and as a result, sweat out the poison!

4. Food to detox

Food helps kick start your metabolism and process alcohol out of your body.

Certain foods are much better than others at doing this.

You can see what the best hangover food for alcohol detox is.

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