The ten best ways on how to avoid hangovers

No, I'm not going to tell you to abstain from drinking.

That would be rather strange.

Instead, I'm going to give you my top ten tips which help to avoiding hangovers or prevent you getting hungover:

1. Prevent hangovers with a vitamin drink

I explain exactly how to take vitamins after drinking for hangover prevention right here.

2. Drink some quality drinks - and don't mix them

Don't touch drinks laden with congeners and impurities, like Tequila and Rum.

If you want to avoid hangovers, stay right away from low grade wine or beer. Watch out for draft beer from dodgy pubs and bars too.

I got the worst hangover ever once and it was all from drinking beer.

3. Food before and after drinking

Not only will eating before drinking protect your stomach from the alcohol but it'll dilute the alcohol content in your blood.

Eating when you get back does something similar and is very effective.

It also kick starts your metabolism going so you'll process the alcohol faster.

4. Have some fresh air in the house

Try to sleep with the window open if you can and radiators off.

If you forget, then open it the minute you wake up, even if it's cold outside. That fresh air is better than anything else right now.

That's why oxygen can fix a hungover head.

5. Have breaks between drinks

But of course, by that time it's too late. Enjoying your night? You won't remember if you do the next day.

If you really want to prevent hangovers then chill out, have a pause between drinks. Slow your tempo down a bit.

This isn't a race.

6. Have water by your bed

Get a big glass of water and put it by your bed. That way, you can gulp some down every time you wake up from dehydration.

Often, people wake up for a pee in the night. Try to drink some water then.

7. Juice is the word

This is more relevant if you drink vodka and orange, or vodka and cranberry juice.

Drinking this will help you avoid getting hungover for sure. As you drink and lose essential vitamins from your body, the juice replaces them. To some extent.

So stick to the best juices when you add to alcohol.

8. Always have fruits at your place

Or even better, for having at home, before you go to sleep.

9. Don't hang around with binge drinking losers

You can still find some new friends who drink for enjoyment and not for passing out.

10. Stay fit and healthy

Don't be surprised if I tell you unhealthy people get worse hangovers then healthy people.

Their bodies function less efficiently and they can't process the alcohol out as fast as healthy people.

Being healthy means that if you do get hungover, you'll get over it faster.

What do you do to avoid hangovers? Feel like you have something even better? Let me know and leave a comment below.

Want some cool hangover Home Remedies?



See how you can avoid hangovers from drinking beer

Is oxygen or fresh air really a good remedy?

Read these drinking tips and stay cool

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