Hangover Prevention and How to Prevent a Hangover

Hangover prevention beats the hell out of any hangover remedy for the morning after.

You can get to have your cake and eat it: get drunk and avoid getting hungover the next day.

This is one of my friend's facebook status today (exact copy):

"Alex..is feeling as chipper as a lumberjack thanks to the multivitamin-magnesium wonder drink he had before going to bed."

This guy was my guru in teaching me how to prevent hangovers.

And he was sending me drunken silly messages on Skype the night before with lyrics in them. So I know he'd had quite a few drinks and yet managed to wake up with a clear head.

You can do this too.

How is a vitamin drink great hangover prevention?

Is that really all it takes, vitamins and water for hangover prevention?

On occasions, this technique may not be as effective.

For example when people binge drink, mix their drinks or if they're unhealthy to start with.

Or if they sleep in a room with really stuffy, low quality air.

But most times it rocks.

But what if I don't have vitamins?

Taking one before going out and another when you get back is ideal. The most important one is when you get back.

If you really don't have anything with you, then just try some tasty hangover food before sleeping or a hangover drink instead. Take your pick, there's plenty of choice.

Ten ways to avoid hangovers for good

And if I have nothing in my cupboard for hangover prevention?

But anyone knows you should drink water to help prevent hangovers. People learn to leave a glass by their bed instead they wake up with dry mouth, which happens all the time.

Got it. Any other tips for preventing a hangover?

Oh there is something else important to help you prevent a hangover: make sure your room is not stuffy.

Air circulation is essential for your body to recover.

See why oxygen is a hangover cure.

Poor or low oxygen levels make your headache ten times worse. Your body recovers faster with better air. Ever wonder why hangovers are less severe in the countryside?

Having said that, once I got hammered then slept in a closed tent. A fat, smelly friend of mine was obviously breathing in all my air. As a result I got a terrible "stuffy head" headache the next morning.

What do you use for hangover prevention? Let me know and leave me a comment below. Read more about preventing hangovers with some weird tips..

5 levels of hangover. Which one are you at? Find out how to cure your hangover headache now

Dr. Kimberly Wiseman, Board Certified Naturopathic Physician discusses the Benefits of the Milk Thistle as a vitamin supplement. Benefits Of Milk Thistle

Have some great info to share?

Do you think you have a better hangover cure, funny experience or amazing drinking tip? We're all different, so go ahead and don't be shy, share it with everyone!