Hangover Home Remedies - Help For Your Headache, Nausea & Fatigue

Quite simply because we've all been there. We've all woken up with a rotten stinking headache, feeling terrible with no real vitamin drinks, no alcohol detox and nothing to provide hangover relief when you so badly need it.

Or at least that's how it seems. Maybe we think there's nothing in the cupboard or the bed that we know of that helps a hangover?

You may have the right ingredients there, you just need to know about it.

The best hangover home remedies I can give is combining one, two or even three of these natural cures.

For example, drinking fruit juice and eating a bacon and egg sandwich would counter several of your symptoms simultaneously.

Here are my tried and tested top ten hangover home remedies that are useful when nothing seems to be there for you and you don't want to go outside because you're scared or it's cold.

1. Multivitamin before sleeping

Once you get into the habit of this, you'll see what I mean.

The best multivitamins contain all the essential electrolytes to replace all the nutrients you lose when drinking plenty of alcohol.

Certain vitamins can even detox your liver which means your body can better rid itself of those nausea inducing toxins that are produced when breaking down alcohol.

Hangover Formula's a good example of a pill that prevents hangovers pretty well.

Taking a couple of these before sleeping helps you wake up with a clear head most times.

You should try my free guide which gives you the ten best hangover cures and prevention treatments.

Get the free guide to instantly cure hangovers now.

2. Fruit Juice Zap

You lose lots of liquid as alcohol's a diuretic (which means it increases the rate at which your body expels liquid, which explains your visits to the restroom) and also because alcohol consumption depletes your body's natural reserves of vitamins and minerals.

Go for an organic fruit juice if you can; a combination of several different fruits such as cranberry, blueberry, kiwi, banana, mango, passion fruit.

Orange and pineapple could be fine if you have already eaten, but avoid them on an empty stomach as they may be acidic.

Juices are one of the easiest hangover home remedies, but you'll need food to go with them.

Try to make your own fruit juice cocktail if you can, using fresh fruit in the blender, such as a banana and strawberry together.

You'll be the hero of the hungover group if you know how to make these hangover home remedies for your friends too!

Go and find a great hangover drink for detoxing as well.

3. Food hangover home remedies

Ever tried to lift weights after a big night out? Yes you're pathetic!

Having some simple, starch based food will help to relieve your hungover state by boosting the sugar level in your blood and bringing back that 'human' feeling again.

Eating starch based food will help you even more if part of the cause of your morning after headache is to do with you not eating enough the previous night, in which case you'll feel particularly slow and lacking in energy.

Many people report that eating brings them back to life after a heavy night.

Obviously, I realise that on occasions, your hangover will be too severe to eat anything, in which case I can recommend either staying in bed and sleeping or drinking water, combined with other hangover home remedies such as exercising or taking a hot bath.

Otherwise, read about my food for hangovers

4. Exercise and fresh air

Exercise is one of the best hangover home remedies.

The only drawback is that a bad headache from drinking hangover-inducing drinks, such as rum, tequila, low quality red wine or brandy may still stay, even after sweating out lots of alcohol.

In this case you may need to try rehydrating yourself more by drinking plenty of liquids and eating recommended food.

Please take care though. I don't necessarily recommend you doing excessively vigorous exercise when feeling hungover, I just say it works for some people.

Maybe it's too much for you, depending on your state and your natural fitness levels. This technique is more used by people who already do sport and are in relatively good shape.

Other people prefer a brisk walk where the air is fresh or perhaps a game of golf which has the added benefit of distracting you by the game you are playing.

Fresh air is far better for you - we all know how a hangover can appear to be less severe in the countryside.

5. Hot shower or bath remedy

The heat causes us to sweat out some of the alcohol, opening pores and causing the body to expel liquid containing toxins.

This can be great for helping you to process the alcohol faster from your body.

Others find that a very hot shower is just as effective, especially when the jet of water is directed on the back of the neck.

The muscles around the neck and head can contribute to tension and headaches which can be relieved by hot water, which relaxes the muscles and improves blood flow.

6. Sex

There are so many hangover home remedies that you'll be sure to find something that works for you.

If you can get it though, at least try to call up that ex who is still single for some random play.

Why does it work? Well, unless you're one of those people who think having sex is just lying on your back, you'll sweat like crazy. All the alchol will come out.

Also, getting it on with a hangover is a great distraction from your shitty feeling. Something about sex waking up hormones in you combats the brainbeast and your pleasure floods out the despondency that accompanies a rough, hungover awakening.

I'm sure almost any boy knows what waking with the hangover horn is.

Whatever it is, it helps to get rid of your hangover.

Why is hangover sex is one of the best hangover home remedies?

7. Lemon Honey & Cinammon Tea

Some call it lemons hangover cure but I'm going one better.

This is the real deal Hangover Tea for meisters. Are you cool? If so, read about the hangover tea remedy.

8. Pickled Onions

Are you awake yet?

Check out what I have to say about the pickled onion cure

9. Head and Neck Massage

Or maybe not. But regardless, a head and neck massage can make you feel waaaay better if you're in pain.

See how to do an amazing massage which dissolves your headache.

Check out food hangover home remedies right here.

As well as the juices mentioned above, there are other drinks you probably don't know of that sort out your hungover head in less time.

Check out my top drinks for zapping them .
How about you? Any home remedies for curing hangovers? Let us know what your favourite ones are. Leave me a comment below. Thanks!

How do you avoid the office party hangover?




Golden Workout Routines.com provides all the essential information to get fit and healthy for the people who don't have enough time to scroll throught thousands of fitness articles. So you can focus on what matters... getting healthy and fit!

Health Benefits of Acai Juice Health Benefits of Acai Juice - The Acai berry's high levels of antioxidants, vitamins, minerals and anthocyanins benefit overall health, weightloss, detoxification and beauty.

Organic or not, drinking a fruit smoothie is your best bet. This way, even if the fruit smoothie is acidic, the variety of fruit in the smoothie will reduce the absorption rate and prevent an upset stomach.

But if you can't get your hands on a smoothie (and don't have the patience to make one) follow the tips on the Fruit List page here.

Back to the hangover remedies homepage

Have some great info to share?

Do you think you have a better hangover cure, funny experience or amazing drinking tip? We're all different, so go ahead and don't be shy, share it with everyone!

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...