Rather than reaching for medication and painkillers, it makes sense to find effective natural headache remedies instead.
Headaches can be very counter productive, debilitating and can completely ruin your day.
Medication is costly and inconvenient, not to mention the fact that it can have side effects.
The best natural headache remedies are reviewed here.
Posture for headaches
Tightness and tension in the back, shoulder and neck area can cause recurring headaches.
The priority in this case is to check that your posture is correct.
Many of us work all day in front of a computer screen and as a result, our posture can suffer unless we take care to maintain and optimal sitting position.
Your chair can be the cause of your poor seating position. Your back needs to become stronger to support an erect spine and upright neck and shoulders.
This is where a Knee Chair can be very useful.
A Knee Chair keeps your back naturally straight without real effort. As a result, your posture improves and your headaches eventually subside.
Massage for head pains
Again, where posture is the cause of your recurring headaches, relaxing muscles in the neck, shoulder and head area is necessary to improve blood circulation and relieve pain in your head, fast.
A massage is one of the best natural headache remedies. It’s great if you can afford regular massages, but unless you live in Thailand, a massage can cost quite a bit.
There is a way to have regular massages automatically, whenever you like, without having to pay for it every time.
You may like to check out a Shoulder Flex Massager which is a deep-tissue, kneading massager.
The Shoulder Flex Massager has rave reviews for getting rid of headaches naturally.
Chronic migraine sufferers report that their headaches have disappeared since using this machine.
Herbs to cure headaches
Herbal natural headache remedies are also very effective.
Circulation blend is a great example of a naturally occurring herb that improves blood circulation, especially in the neck and head areas.
Taking such herbal supplements regularly can improve your general circulation and be beneficial for your whole body, as well as relieving head pains.
Other great homeopathic herbal headache remedies exist for providing long term solutions to head pains.
Hypnosis for headaches
Hypnosis doesn’t mean searching for a guy in the directory who you can trust who will dangle a watch in front of your face until you drop into a trance.
These days, you don’t need to consult a hypnotherapist to cure your problems.
You can simply download the best programs and then listen to them on your mp3 player, or on your computer speakers or stereo.
Times have really changed.
You can simply self-hypnotise to help to cure your headaches this way. It’s completely safe.
If you’re not sure about hypnotism, then no problem, there’s even a 90 day money back guarantee.
Finding reliable hypnosis programs that are reputed and have a low rate of return should be your priority.
Hypnosis for headaches can be very effective.
You may like to see what they have to say and then decide if this is for you.
Acupuncture for headaches
Acupuncture can work very well for headache sufferers who need to relieve tension.
Acupuncture works by relieving pressure in key points by improving the flow and unblocking poor flows of energy which may be causing pain or tension.
If you don’t have an acupuncturist or if you find it expensive, then you can find a book on acupuncture, or if you’re the visual kind of person, a DVD on acupuncture is also available for you.