Alcohol and your LiverYour liver and alcohol know each other pretty well if you like a drink! The purpose of this part of the site is so you can understand that if you enjoy a few beers, spirits or if you like wine, it’s a good idea to look after your liver and keep it in good shape. Here is some information that could be interesting for you and help you see why, throughout our site, we advise strongly against using painkillers after a night out on the razz and promote all the natural hangover cures instead. What is the liver?Almost everyone knows the liver is a vital organ that's essential for living! It’s also pretty central to everything in your body, and many people report that their general health levels improve greatly as a result of maintaining a healthy, clean liver.This all important organ acts as a cleanser filter for our body. As well as storing glycogen, producing hormones and decomposing red blood cells, it plays an important part in the metabolising and breaking down of chemicals and toxins in our body, and this includes alcohol and drugs, legal or illegal. Many people have heard their liver can be affected adversely when drinking too much of the crazy sauce or eating the wrong foods. If you have a bad diet, eat too much junk food, drink too much coffee and soda and get drunk regularly without taking care, there’s a strong chance yours is like that of an old drunk's! Watch out, evidence suggests an unhealthy liver can give you bad breath, indigestion, abdominal bloating, constipation, bad skin, make men impotent! Arrggh. Stop it now!!!!
What can I do to keep my liver in GOOD HEALTH if I drink alcohol? Diet and exercise plus a little education can help you become and stay healthy. Don't live your life so that medical professionals and drugs are needed to fix you once you're broken. Diet and Exercise for Health.
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